<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[PAINHUB: Dear Diary]]></title><description><![CDATA[Personal sharing from our editor. The most tender spot. ]]></description><link>https://painhub.substack.com/s/dear-diary</link><image><url>https://substackcdn.com/image/fetch/$s_!hKiG!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0d956719-748d-453d-9556-ddf853f37339_146x146.png</url><title>PAINHUB: Dear Diary</title><link>https://painhub.substack.com/s/dear-diary</link></image><generator>Substack</generator><lastBuildDate>Sun, 21 Jun 2026 11:51:11 GMT</lastBuildDate><atom:link href="https://painhub.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Jupi Bowen]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[info@painhub.nyc]]></webMaster><itunes:owner><itunes:email><![CDATA[info@painhub.nyc]]></itunes:email><itunes:name><![CDATA[Jupi Bowen]]></itunes:name></itunes:owner><itunes:author><![CDATA[Jupi Bowen]]></itunes:author><googleplay:owner><![CDATA[info@painhub.nyc]]></googleplay:owner><googleplay:email><![CDATA[info@painhub.nyc]]></googleplay:email><googleplay:author><![CDATA[Jupi Bowen]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Dear Diary #72: Okay I was talking and then it just became a poem]]></title><description><![CDATA[I forgot editing videos is mad fun]]></description><link>https://painhub.substack.com/p/dear-diary-72-okay-i-was-talking</link><guid isPermaLink="false">https://painhub.substack.com/p/dear-diary-72-okay-i-was-talking</guid><dc:creator><![CDATA[Jupi Bowen]]></dc:creator><pubDate>Mon, 11 May 2026 23:03:14 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/197280125/a83ff739c583a1196199a3378a0ef240.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>I stopped giving a fuck about making them accurate numbers like who cares the bombs are still dropping like </p>]]></content:encoded></item><item><title><![CDATA[Dear Diary #6]]></title><description><![CDATA[Dear Diary, I have some thoughts and a belief that people on the cusp of the Millennial and Zoomer generations (born between &#8217;96-&#8217;99) don&#8217;t write about our experiences enough. Like, I think the stories of people who were entering college/the &#8220;real world&#8221; as american culture culminated into the election of Tr*mp is a very fucking specific type of bullshit. We saw the beginning of the end as children, and now we are adults, either egging on the flames, or fighting to keep things the same (literally like this girl from the same county as me died fighting for the IDF, thank god).]]></description><link>https://painhub.substack.com/p/dear-diary-6</link><guid isPermaLink="false">https://painhub.substack.com/p/dear-diary-6</guid><dc:creator><![CDATA[JUPI BOWEN]]></dc:creator><pubDate>Mon, 01 Apr 2024 07:01:26 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36f6f2f5-e1fa-49ab-b365-104d88c1188b_4032x3024.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Dear Diary,&nbsp;</p>
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   ]]></content:encoded></item><item><title><![CDATA[dear diary #3]]></title><description><![CDATA[dear diary, i took a walk yesterday for the first time in a while and it was such a nice walk that i couldn&#8217;t fall asleep because i forgot how good walks can make me feel. it was three am when i decided that i am going to take the bus to the train to another bus and go to valois in hyde park to get breakfast. the hours between three am and six am are the best time to walk around a frozen city. these hours are when you can see what the city is really up to. where it&#8217;s holes are.]]></description><link>https://painhub.substack.com/p/dear-diary-3</link><guid isPermaLink="false">https://painhub.substack.com/p/dear-diary-3</guid><dc:creator><![CDATA[JUPI BOWEN]]></dc:creator><pubDate>Tue, 16 Jan 2024 01:00:14 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/576ffe02-185f-4bbe-84df-1f21489b3763_4032x3024.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>dear diary,</p>
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   ]]></content:encoded></item><item><title><![CDATA[Dear Diary #2]]></title><description><![CDATA[I'm Out of Titles but Here's a Story]]></description><link>https://painhub.substack.com/p/dear-diary-2</link><guid isPermaLink="false">https://painhub.substack.com/p/dear-diary-2</guid><dc:creator><![CDATA[JUPI BOWEN]]></dc:creator><pubDate>Tue, 09 Jan 2024 01:21:08 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/0c7a30e1-c6aa-4239-be9f-0d9dbb90ff01_1126x1500.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Dear Diary, </p><p>I hadn&#8217;t even thought to reflect, that&#8217;s a red flag on my part, my bad.</p><p>2023 was a year of freedom, curiosity, and interdependence. No one abused me in 2023. I am constantly reminding you all I am a child of abuse and I have always been caged. I was caged in my parents' home in suburban Atlanta, on my university&#8217;s campus, at my grandmother's &#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Dear Diary #1]]></title><description><![CDATA[Dear Diary,]]></description><link>https://painhub.substack.com/p/dear-diary-1</link><guid isPermaLink="false">https://painhub.substack.com/p/dear-diary-1</guid><dc:creator><![CDATA[JUPI BOWEN]]></dc:creator><pubDate>Tue, 12 Dec 2023 01:38:14 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!9zhh!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1abc54d2-f1d8-4e1e-9dc3-02daeed155b0_720x900.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Dear Diary,</p>
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